Tue10.16 Wed10.17 Thu10.18 Fri10.19 Sat10.20 Sun10.21 Mon10.22
Extreme Jam 4:00 AM 50 minutes
Lower Body/Core Jam 5:00 AM 50 mins
Lower Body Jam 6:00 AM 50 Mins
Lower Body Jam 8:30 AM 50 Mins
Lower Body Joe 4:30 PM 50 Mins
Lower Body Joe 5:30 PM 50 Mins
 
Core Conditioning Jam 5:00 AM 50 mins
Core Conditioning Jam 6:00 AM 50 mins
Core Conditioning Jam 8:30 AM 50 mins
Core Conditioning Jam 4:30 PM 50 mins
 
FR Rush Jam 5:00 AM 50 mins
FR Rush Jam 6:00 AM 50 mins
FR Rush Jam 8:30 AM 50 mins
FR Rush Jam 4:30 PM 50 mins
 
FR Rush Lauren 5:00 AM 50 mins
FR Rush Acee 6:00 AM 50 mins
FR Rush Jam 8:30 AM 50 mins
FR Rush Staggs 4:30 PM 50 mins
 
Extreme Joe 6:00 AM 50 minutes
FRemix Joe 7:00 AM 50 Mins
cancelled Jam 8:00 AM (50 Mins)
 
 
Extreme Jam 4:00 AM 50 minutes
Upper Body Jam 5:00 AM 50 mins
Upper Body Jam 6:00 AM 50 mins
Upper Body Jam 8:30 AM 50 mins
Upper Body Joe 4:30 PM 50 mins
Upper Body Joe 5:30 PM 50 mins