Date Event
Aug 18, 2018 7:15 AM FLIGH Tri W details
Tue8.14 Wed8.15 Thu8.16 Fri8.17 Sat8.18 Sun8.19 Mon8.20
Lower Body Joe 5:00 AM 50 Mins
Lower Body Joe 6:00 AM 50 Mins
Lower Body Staggs 8:30 AM 50 Mins
cancelled Jam 8:30 AM (50 Mins)
Lower Body/Core Jam 4:30 PM 50 mins
 
Core Conditioning Jam 5:00 AM 50 mins
Core Conditioning Jam 6:00 AM 50 mins
Core Conditioning Jam 8:30 AM 50 mins
Core Conditioning Jam 4:30 PM 50 mins
 
FR Rush Jam 5:00 AM 50 mins
FR Rush Jam 6:00 AM 50 mins
FR Rush Jam 8:30 AM 50 mins
FR Rush Jam 4:30 PM 50 mins
 
FR Rush Jam 5:00 AM 50 mins
FR Rush Jam 6:00 AM 50 mins
FR Rush Jam 8:30 AM 50 mins
cancelled Staggs 4:30 PM (50 mins)
 
FLIGH Tri W Jam 7:15 AM 60Mins
 
 
Upper Body Brooksy 5:00 AM 50 mins
Upper Body Brooksy 6:00 AM 50 mins
Upper Body Jam 8:30 AM 50 mins
Upper Body Jam 4:30 PM 50 mins
Upper Body Jam 5:30 PM 50 mins