Tue11.13 Wed11.14 Thu11.15 Fri11.16 Sat11.17 Sun11.18 Mon11.19
Lower Body/Core Jam 5:00 AM 50 mins
Lower Body Jam 6:00 AM 50 Mins
Lower Body Jam 8:30 AM 50 Mins
Lower Body Joe 4:30 PM 50 Mins
 
Core Conditioning Jam 5:00 AM 50 mins
Core Conditioning Jam 6:00 AM 50 mins
Core Conditioning Jam 8:30 AM 50 mins
Core Conditioning Jam 4:30 PM 50 mins
 
FR Rush Jam 5:00 AM 50 mins
FR Rush Jam 6:00 AM 50 mins
FR Rush Jam 8:30 AM 50 mins
FR Rush Jam 4:30 PM 50 mins
 
FR Rush Acee 5:00 AM 50 mins
FR Rush Acee 6:00 AM 50 mins
FR Rush Jam 8:30 AM 50 mins
FR Rush Staggs 4:30 PM 50 mins
 
FRemix Jam 6:00 AM 50 Mins
FRemix Jam 7:30 AM 50 Mins
 
 
Upper Body Jam 5:00 AM 50 mins
Upper Body Jam 6:00 AM 50 mins
Upper Body Jam 8:30 AM 50 mins
Upper Body Joe 4:30 PM 50 mins
Upper Body Joe 5:30 PM 50 mins