Mon7.23 Tue7.24 Wed7.25 Thu7.26 Fri7.27 Sat7.28 Sun7.29
 
Lower Body/Core Joe / Jam 5:00 AM 50 mins
Lower Body/Core Joe / Jam 6:00 AM 50 mins
Lower Body/Core Jam 8:30 AM 50 mins
Lower Body/Core Jam 4:30 PM 50 mins