Mon7.23 Tue7.24 Wed7.25 Thu7.26 Fri7.27 Sat7.28 Sun7.29
Upper Body Jam 4:30 PM 50 mins
Upper Body Jam 5:30 PM 50 mins
 
Lower Body/Core Joe / Jam 5:00 AM 50 mins
Lower Body/Core Joe / Jam 6:00 AM 50 mins
Lower Body/Core Jam 8:30 AM 50 mins
Lower Body/Core Jam 4:30 PM 50 mins
 
 
FR Rush Jam 5:00 AM 50 mins
FR Rush Jam 6:00 AM 50 mins
FR Rush Jam 4:30 PM 50 mins
 
FR Rush Jam 5:00 AM 50 mins
FR Rush Jam 6:00 AM 50 mins
 
FRemix Jam 6:30 AM 50 Mins
FRemix Jam 7:30 AM 50 Mins