Sun1.20 Mon1.21 Tue1.22 Wed1.23 Thu1.24 Fri1.25 Sat1.26
 
Upper Body Jamar 5:00 AM 50 mins
Upper Body Jamar 6:05 AM 50 mins
Upper Body Jamar 8:00 AM 50 mins
Upper Body Jamar 4:30 PM 50 mins
Upper Body Jamar 5:30 PM 50 mins
 
Lower Body Jamar 5:00 AM 50 mins
Lower Body Jamar 6:05 AM 50 mins
Lower Body Jamar 8:00 AM 50 mins
 
Core Conditioning Jamar 5:00 AM 50 mins
Core Conditioning Jamar 6:05 AM 50 mins
Core Conditioning Jamar 8:00 AM 50 mins
Core Conditioning Jamar 4:30 PM 50 mins
 
FR Rush Jamar 5:00 AM 50 mins
FR Rush Jamar 6:05 AM 50 mins
FR Rush Jamar 8:00 AM 50 mins