Sat9.22 Sun9.23 Mon9.24 Tue9.25 Wed9.26 Thu9.27 Fri9.28
   
Upper Body Jam 8:30 AM 50 mins
 
Lower Body/Core Jam 5:00 AM 50 mins
Lower Body Jam 6:00 AM 50 Mins
 
Core Conditioning Jam 5:00 AM 50 mins
Core Conditioning Jam 6:00 AM 50 mins
Core Conditioning Jam 4:30 PM 50 mins
Core Conditioning Jam 5:30 PM 50 mins
 
FR Rush Jam 5:00 AM 50 mins
FR Rush Jam 6:00 AM 50 mins
FR Rush Jam 8:30 AM 50 mins
FR Rush Jam 4:30 PM 50 mins
 
FR Rush Jam 8:30 AM 50 mins