Sat9.29 Sun9.30 Mon10.01 Tue10.02 Wed10.03 Thu10.04 Fri10.05
FRemix Kibby 7:00 AM 50 Mins
FRemix Kibby 8:00 AM 50 Mins
 
 
Upper Body Brooksy 5:00 AM 50 mins
Upper Body Brooksy 6:00 AM 50 mins
Upper Body Jam 8:30 AM 50 mins
Upper Body Joe 4:30 PM 50 mins
Upper Body Joe 5:30 PM 50 mins
 
Lower Body/Core Jam 5:00 AM 50 mins
Lower Body Jam 6:00 AM 50 Mins
Lower Body Kibby 8:30 AM 50 Mins
Lower Body/Core Jam 4:30 PM 50 mins
Lower Body Jam 5:30 PM 50 Mins
 
Core Conditioning Jam 5:00 AM 50 mins
Core Conditioning Jam 6:00 AM 50 mins
Core Conditioning Kibby 8:30 AM 50 mins
Core Conditioning Jam 4:30 PM 50 mins
Core Conditioning Jam 5:30 PM 50 mins
 
FR Rush Jam 5:00 AM 50 mins
FR Rush Jam 6:00 AM 50 mins
FR Rush Jam 8:30 AM 50 mins
FR Rush Jam 4:30 PM 50 mins
 
FR Rush Jam 8:30 AM 50 mins
FR Rush Staggs 4:30 PM 50 mins