Tue11.20 Wed11.21 Thu11.22 Fri11.23 Sat11.24 Sun11.25 Mon11.26
Lower Body/Core Jam 5:00 AM 50 mins
Lower Body Jam 6:00 AM 50 Mins
Lower Body Jam 8:30 AM 50 Mins
Lower Body Joe 4:30 PM 50 Mins
 
Core Conditioning Jam 6:00 AM 50 mins
Core Conditioning Jam 7:00 AM 50 mins
Core Conditioning Jam 8:00 AM 50 mins
 
Turkey Day Throwdown W Jam 7:00 AM 45min
Turkey Day Throwdown Jam 8:00 AM 45min
 
FR Rush Jam 6:00 AM 50 mins
FR Rush Jam 7:00 AM 50 mins
FR Rush Jam 8:00 AM 50 mins
 
FRemix Jam 6:00 AM 50 Mins
FRemix Jam 7:30 AM 50 Mins
 
 
Upper Body Jam 5:00 AM 50 mins
Upper Body Jam 6:00 AM 50 mins
Upper Body Jam 8:30 AM 50 mins
Upper Body Joe 4:30 PM 50 mins
Upper Body Joe 5:30 PM 50 mins